CrossFit Basics: Introductory program included with new membership
CrossFit Kids: Learn more about CF Kids here
CrossFit Moms: Stay fit during pregnancy
CrossFit Olympic Weight Lifting, Power Lifting, Strongman
Joelene Gioulis, LMP (Licensed Massage Practitioner) License number: MA60408123
Whether you are looking to reduce pain, increase athletic performance, reduce stress or just relax, We have a passion to help you achieve overall wellness. Trained in Swedish massage, Lomi Lomi, Stuart Taws techniques, Sports massage and injury treatment.
CrossFit Luminis Boot Camp: There is no substitute to a legit CrossFit Boot Camp experience at an official affiliated CrossFit facility.
Here is your chance to make that “CHANGE” you have been talking about for months. We have all been there and cooked up a million excuses as to why we can’t workout. The house is dirty, the family needs me, I work 50+ hours a week, I need “me” time. If you are looking for an excuse you will find one, but none of them will ever be good enough.
CrossFit Luminis Boot Camp is a great way to get fit while having fun in a supportive atmosphere. By using the CrossFit training you can get the lean toned body that you deserve. You’ll also have fun and enjoy meeting like-minded motivated people. We’ve trained everyone from senior citizens, soccer moms, military special forces and NCAA athletes.
CrossFit Luminis Boot Camp is for individuals who are committed to changing their life in a positive supportive atmosphere.
Of course, all movements are designed around functional movement which is safer then isolation movements at a globo gym. Be prepared for an incredibly challenging and fun experience with the awesome coaches at CrossFit Luminis