CrossFit Luminis Boot Camp:
There is no substitute to a legit CrossFit Boot Camp experience at a certified CrossFit facility. This class is great for anyone who is new to CrossFit or exercise in general. CF Luminis Bootcamp will utilize mostly body weight exercises and will also feature light kettlebell work, sandbags, light gymnastics, plyometrics and dumbbells. No barbell work will be featured in Bootcamp. Of course, all movements are designed around functional movement which is safer then isolation movements at a globo gym. Be prepared for an incredibly challenging and fun experience with the awesome coaches at CrossFit Luminis.
Subject to availability. Classes are at 7:30pm on Monday, Tuesday, Wednesday and Thursday (No Boot Camps on Fridays)
You must make an appointment with Coach James via this form. Coach James will contact you within 48 hours
Also please complete this waiver: https://www.smartwaiver.com/w/50b59522c8c4a/web/