Legitimacy of our programming:
Legitimacy of a program is proven through results; CrossFit Luminis is tried and true with this statement. Our athletes are growing leaps and bounds, whether it is with weight loss, strength gain, or just feeling better about themselves. Come in and see what a legitimate program is really about!
CrossFit Luminis Mission:
To help people improve their quality of life by applying CrossFit concepts of constantly varied functional movement performed at high intensity. Our goal is to coach, teach and motivate people from all walks of life. From the elite athlete to the elderly, CrossFit is all inclusive and scalable. It is our fundamental purpose to help you become healthy, stay healthy and enjoy all that life has to offer.
What to expect from CrossFit Luminis?
With over 16 years of combined CrossFit experience, you can expect that CrossFit Luminis will provide a positive, professional, exciting and nurturing environment. You can expect that the coaches will be very hands on, encouraging and motivating. We want you to achieve and surpass your goals.
Crossfit will be one of the hardest things you have ever done. You will be challenged on every level and reach places you never thought you could go. Given you feed your body correctly and bust your ass in the work outs, you will realize results.
Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy speed will vastly improve but more importantly, you will never again suck at life. Read this to learn more. Click here!
Why people love us?
CrossFit Luminis is great Crossfit box because of the warm, welcoming and non intimidating environment. You are greeted by the coaches and members when you come in and are never left alone. The coaches are with you every step of the way. CrossFit Luminis is family owned by husband and wife team James Byerly and Lee Murphy. James has coached youth football and soccer for over 6 years. He understands the need to communicate effectively with members so they can realize the best CrossFit Luminis has to offer. CrossFit Luminis truly is about community and family but most of all fitness. Please stop in and see for yourself.